Let's Work It!
I combine my skills as a Vedic Meditation teacher, Nutrition, Business & Life Coach to help you basically become the Superhero version of yourself that is hiding underneath all the built up guck and junk (aka stress) currently keeping you from living your best life. We will work together to co-create the Bliss you seek. If you're sick of complaining and ready to step into the next level of awesomeness, you're in the right place. Using a combination of Vedic Meditation and Transformational Coaching support, we'll attract and work that Creation you're seeking.
What you can Expect from our Work Together
We'll start with a 4-day Vedic Meditation Intensive, and then dive into 3 or 6 months of 1-on-1 Transformational Coaching together. Vedic Meditation is an easy, effortless daily technique that has scientifically proven health benefits, physically and emotionally and dates back about 6,000 years. (Talk about tried-and-true!)
In our 1-on-1 coaching sessions, you can expect inspiration, laughter, risk-taking, accountability, stretching yourself (physically and emotionally), tears, challenges, strategic action steps, delicious foods, and the encouragement to start having daily dance parties! (Action Step 1: go do that right now! Crank up the music and dance like no one is watching!)
This Program is for You IF...
- You're ready to stop complaining and take life "by the horns."
- You feel the calling of your inner rockstar crying to get out.
- You're a Bliss-Seeker!
- You are ready to invest in yourself - don't worry coaching won't cost an arm and a leg, but you have to be willing to invest in yourself in a new way.
- You want to feel empowered, purposeful and Blissful NOW.
- When you're faced with a challenge you meet it - you don't run away! This process creates real change, and that can sometimes feel uncomfortable.
- You crave more laughter and fun in your life! I'm an expert at the work / life balance and I'll show you how to be one too.
What we might work on in your coaching sessions...
- Healing from chronic stress related health issues, through proper diet for your body type.
- Making $BANK$ - we'll hone in on the business you're building or the raise you want.
- Deepening your relationship with your creativity and Creative energy.
- Finding more purpose in your life - not sure what's next? We'll discover it together.
- Balancing your personal and work life - all work and no play makes for yawn-fests!
- Up-leveling your relationship with yourself and with the people you love.
Step - by - Step, Day - by - Day
- Sign up for your one-on-one discovery session, or attend a Vedic Meditation group intro talk (available in-person and virtual)
- Learn to Meditate in the Intensive (90 minutes per day, 4 consecutive days)
- Unleash your inner Superhero by meditating daily
- Decide if you'd like additional coaching follow-ups
to meditate with Kelsey has changed my approach to others and the world. I feel much more calm, centered, and better able to manage the stresses of everyday life. Her energy and passion for what she teaches is truly inspiring, and I can’t thank her enough for sharing the gift of meditation — I can’t imagine my life without it now!”
To Each Other:
- I am fully committed to your success by showing up with the most cutting edge coaching techniques and recommendations that I have thoroughly vetted for the highest quality.
- I ask that you commit to showing up ready to explore what it is you'd like to work on, and taking the actions we agree on at the end of each coaching session.
- Vedic Meditation Intensive: 90 minutes per day, over four consecutive days.
- The on-going Meditation practice for the average person is 20 minutes, twice per day.
- Transformational Coaching: approximately 1 hour, twice per month for 3 or 6 months.
This Program is NOT for you IF...
- You want to change but are not willing to take decisive action.
- You are a "glass-half-empty" person who sees the world as being against your success.
- You're attached to your current "norm," and are unwilling to change.