Hi, I'm Kelsey

I am a Meditation Teacher, "Uplift Your Life" Coach, and Real-Actual-Human... and I'm dedicated to helping you achieve daily Bliss through balance.

I believe that through using the ancient, tried-and-true techniques of Vedic Meditation, proper diet for your body type, and support in simple lifestyle adjustments, we can truly up-level our lives.

I know because I've been there myself (hellooooo panic attacks!), and I've helped hundreds of clients improve their health, sleep, and productivity using these tools.

If you're a busy human with a busy brain, and want to learn more about achieving a happier hustle, here's how to get started....

Life only happens in the present moment
— Thich Naht Hahn
 

MEET kelsey

Meditation FAQ's

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Word on the street

“I’ve been eating better, trying more new recipes. and been going to the gym and my muscles are getting stronger, and that from a 70 year-old. I’ve also noticed that, If I happen to be annoyed by some little thing going on in my life, after I meditate I can’t even remember what was annoying me before I started meditating. Meditation calms my mind and spirit. ” — Milagros, Artist and Teacher
“I never thought about the effect food really has on my body until now, so thank you for that. Everything makes sense now! You’re wonderful!” — Joe, Lawyer
““I love Kelsey’s knowledge and passion about the subject. She tailored things to me, was open to any question, and made it all clear and understandable. I’m already giving more awareness to eating, tracking my mood, food and how I feel physically.”  — Tina, Mixologist
“Thank you for the last four days. It was an amazing experience...I am positive that regular meditation practice will be the most essential thing I can do to go through my current circumstances...but more importantly to “prepare the soil for the next seeds.””  — Fernando, Restauranteur